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Quite a lot of people are perhaps anxious what to expect when they decide to come for counselling. Well let me put your mind at ease.

Q. How do I get started?

A. Simply pick up the phone and call me.

Q. How does it work?

A. After the initial discussion over the phone, if you decide to go

ahead, you will be invited to an assessment session whereby we

will chat and decide if we are both comfortable to work together. 

Sessions can be Face to face, via Zoom or Phone (depending on your preference).

Q. What if we are not compatible?

A. I can refer you to a fellow Counsellor more suited to your needs.

Q. Type of environment?

A. Counselling takes place in a safe confidential environment. 

S essions are held  face to face in a

comfortable room or Via Zoom or Phone, 

whereby, you will need to make sure that there are no interruption's and that you cannot be over heard.

Q. Length of session?

A. Each session is for a duration of 50 minutes.  

Q. How many sessions will I need?

A. Initially, we would recommend a contract of six sessions. 

After which, we review our work together and  decide if we feel our work is complete. 

It is also possible at this stage,  to take up an open-ended contract, if you would like, until such time as

our work is complete.

Q. What if I do not wish to continue with the six sessions?

A. You are free to end your contract at any time. 

Q. Fees?

A. Fees vary depending upon the type of service you require.

Please see the fees page for more details.

Q. Payment Method?

A. This is usually via BACS Transfer but can be flexible and discussed at the assessment stage.

Q. Where would I find the time?

A. You deserve time for you Value Yourself enough to make

the change.

Q. What will I achieve?

A. During this time we can explore some of your thoughts and feelings around issues in your life. Therefore, giving you time and freedom to identify working towards specific goals

any specified areas challenging and nurturing change.

Q. How can I share my personal & private life with a complete


A. In a safe & confidential environment we will build a trust and

rapport together and you will only share as much as you are

comfortable to give, with no pressure.

Believe it not that's how easy it is to get started.

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